Rick Johnson v750m/2:00r...5 row
3,750m
Meters
15:35.0
Time
2:04.6
Pace
239
Calories
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,781m |
| Overall Time | 25:35.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 162 |
January 02, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.0 | 3,750m | 2:04.6 | 181 | 921 | 21 | |
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 24 | |
| r: 2:00 | 219m | |||||
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 21 | |
| r: 2:00 | 254m | |||||
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 22 | |
| r: 2:00 | 104m | |||||
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 21 | |
| r: 2:00 | 199m | |||||
| 3:13.7 | 750m | 2:09.1 | 163 | 859 | 20 | |
| r: 2:00 | 255m | |||||
| r1,031m |
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Workout Graph
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