Rick Johnson v4:00/2:00r...7 row
4,683m
Meters
19:00.0
Time
2:01.7
Pace
304
Calories
| Rest Distance | 927m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,610m |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 159 |
January 05, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,683m | 2:01.7 | 194 | 967 | 22 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | |
| r: 2:00 | 240m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | |
| r: 2:00 | 102m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 144m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | |
| r: 2:00 | 112m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | |
| r: 2:00 | 77m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 23 | |
| r: 2:00 | 117m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 21 | |
| r: 2:00 | 135m | |||||
| r927m |
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Workout Graph
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