Rick Johnson v1000m/2:00r...6 row
6,000m
Meters
25:06.0
Time
2:05.5
Pace
378
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,145m |
| Overall Time | 37:06.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 163 |
January 08, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.0 | 6,000m | 2:05.5 | 177 | 909 | 21 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 21 | |
| r: 2:00 | 44m | |||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 20 | |
| r: 2:00 | 21m | |||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 21 | |
| r: 2:00 | 22m | |||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 21 | |
| r: 2:00 | 32m | |||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 21 | |
| r: 2:00 | 14m | |||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 22 | |
| r: 2:00 | 12m | |||||
| r145m |
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Workout Graph
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