Rick Johnson 5000m row
5,000m
Meters
21:57.5
Time
2:11.7
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 163 |
January 09, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.5 | 5,000m | 2:11.7 | 153 | 826 | 21 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 23 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 21 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 20 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 21 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 21 |
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Workout Graph
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