Rick Johnson v1:00/2:00r...5 row
3,255m
Meters
13:00.0
Time
1:59.8
Pace
216
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,429m |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 162 |
January 10, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,255m | 1:59.8 | 203 | 1000 | 22 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 117m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 8m | |||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 22 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | |
| r: 2:00 | 14m | |||||
| r174m |
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Workout Graph
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