Rick Johnson v500m/2:00r...1 row
500m
Meters
2:00.4
Time
2:00.4
Pace
33
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 517m |
| Overall Time | 4:00.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 161 |
January 12, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 22 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 22 | |
| r: 2:00 | 17m | |||||
| r17m |
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Workout Graph
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