Rick Johnson v500m/2:00r...8 row
4,000m
Meters
15:56.7
Time
1:59.5
Pace
264
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,556m |
| Overall Time | 31:56.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 162 |
January 12, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.7 | 4,000m | 1:59.5 | 205 | 1004 | 22 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 24 | |
| r: 2:00 | 65m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 22 | |
| r: 2:00 | 89m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 21 | |
| r: 2:00 | 60m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 22 | |
| r: 2:00 | 78m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | |
| r: 2:00 | 97m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 105m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | |
| r: 2:00 | 47m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | |
| r: 2:00 | 15m | |||||
| r556m |
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Workout Graph
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