Rick Johnson 4:23 row
1,022m
Meters
4:23.3
Time
2:08.8
Pace
63
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 160 |
January 17, 2023 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.3 | 1,022m | 2:08.8 | 164 | 863 | 21 |
| 4:23.3 | 1,022m | 2:08.8 | 164 | 863 | 21 |
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