Rick Johnson v1000m/1:00r...5 row
5,000m
Meters
21:37.7
Time
2:09.7
Pace
307
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 26:37.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 160 |
January 19, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.7 | 5,000m | 2:09.7 | 160 | 851 | 21 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 22 | |
| r: 1:00 | 20m | |||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 22 | |
| r: 1:00 | 16m | |||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 21 | |
| r: 1:00 | 18m | |||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 22 | |
| r: 1:00 | 14m | |||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 21 | |
| r: 1:00 | 19m | |||||
| r87m |
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Workout Graph
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