Rick Johnson v20c/2:00r...5 row
4,584m
Meters
19:00.4
Time
2:04.3
Pace
300
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 29:00.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 162 |
January 25, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.4 | 4,584m | 2:04.3 | 182 | 925 | 21 | |
| 1:07.8 | 288m | 1:57.7 | 215 | 1038 | 26 | |
| r: 2:00 | 216m | |||||
| 2:18.0 | 583m | 1:58.3 | 211 | 1026 | 24 | |
| r: 2:00 | 133m | |||||
| 3:38.8 | 899m | 2:01.6 | 194 | 968 | 22 | |
| r: 2:00 | 78m | |||||
| 5:08.1 | 1,232m | 2:05.0 | 179 | 916 | 21 | |
| r: 2:00 | 97m | |||||
| 6:47.8 | 1,583m | 2:08.8 | 164 | 863 | 20 | |
| r: 2:00 | 21m | |||||
| r545m |
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Workout Graph
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