Rick Johnson 1000m row
1,000m
Meters
4:05.6
Time
2:02.8
Pace
63
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 161 |
January 26, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 22 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 24 |
| 0:48.1 | 400m | 2:00.2 | 201 | 992 | 24 |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 22 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 22 |
| 0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 21 |
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Workout Graph
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1,000m 200m Intervals - No Rest