Rick Johnson v250m/0:45r...12 row
3,000m
Meters
11:53.8
Time
1:58.9
Pace
198
Calories
| Rest Distance | 641m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,641m |
| Overall Time | 20:53.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 163 |
January 29, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.8 | 3,000m | 1:58.9 | 208 | 1015 | 22 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 26 | |
| r: 0:45 | 91m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 24 | |
| r: 0:45 | 100m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 22 | |
| r: 0:45 | 74m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 22 | |
| r: 0:45 | 55m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 22 | |
| r: 0:45 | 43m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 22 | |
| r: 0:45 | 43m | |||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 20 | |
| r: 0:45 | 41m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 22 | |
| r: 0:45 | 47m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 22 | |
| r: 0:45 | 43m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 22 | |
| r: 0:45 | 46m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 24 | |
| r: 0:45 | 38m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 24 | |
| r: 0:45 | 20m | |||||
| r641m |
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Workout Graph
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