Rick Johnson 1000m row
1,000m
Meters
3:56.2
Time
1:58.1
Pace
65
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 165 |
January 31, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 23 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 27 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 23 |
| 0:47.5 | 600m | 1:58.7 | 209 | 1019 | 23 |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 23 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 24 |
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Workout Graph
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1,000m 200m Intervals - No Rest