Rick Johnson v3:00/r...3 row
1,262m
Meters
5:00.0
Time
1:58.8
Pace
79
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,262m |
| Overall Time | 5:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 156 |
February 05, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | |
| 2:00.0 | 72m | 13:53.3 | 1 | 302 | 17 | |
| r0m |
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Workout Graph
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