Rick Johnson 500m row
500m
Meters
1:56.0
Time
1:56.0
Pace
32
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 73 |
February 09, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 31 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 33 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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500m No Rest