Rick Johnson v100m/r...5 row
500m
Meters
1:52.9
Time
1:52.9
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 1:52.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 93 |
February 09, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 | |
| r0m |
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Workout Graph
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v100m...5x No Rest