Rick Johnson 500m row
500
Meters
1:49.0
Time
1:49.0
Pace
34
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 0 |
February 10, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 34 | 28 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 7 | 28 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 7 | 28 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 7 | 31 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 7 | 27 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 6 | 29 |
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Workout Graph
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500m No Rest