Rick Johnson 500m row
500m
Meters
1:54.1
Time
1:54.1
Pace
33
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 0 |
February 10, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 30 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 27 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 27 |
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Workout Graph
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500m No Rest