Rick Johnson v2:00/1:00r...6 row
3,026m
Meters
12:00.0
Time
1:58.9
Pace
201
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,217m |
| Overall Time | 18:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 132 |
February 12, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,026m | 1:58.9 | 208 | 1015 | 24 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 77m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| r: 1:00 | 18m | |||||
| r191m |
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Workout Graph
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