Rick Johnson 500m row
500m
Meters
1:59.7
Time
1:59.7
Pace
30
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 0 |
February 13, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 22 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 28 |
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Workout Graph
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500m No Rest