Rick Johnson 500m row
500m
Meters
2:00.4
Time
2:00.4
Pace
30
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 0 |
February 13, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 25 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m No Rest