Rick Johnson 500m row
500m
Meters
2:00.2
Time
2:00.2
Pace
31
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 0 |
February 13, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 26 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 27 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 24 |
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Workout Graph
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