Rick Johnson v4:00/2:00r...7 row
4,603m
Meters
19:00.0
Time
2:03.8
Pace
292
Calories
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
February 14, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,603m | 2:03.8 | 184 | 934 | 23 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | |
| r: 2:00 | 238m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 167m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | |
| r: 2:00 | 171m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:00 | 236m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 198m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | |
| r: 2:00 | 203m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 258m | |||||
| r1,471m |
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Workout Graph
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