Rick Johnson v3:00/1:00r...5 row
2,499m
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 14:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
| Drag Factor | 132 |
February 19, 2023 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 24 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 22m | |||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 24 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 50m | |||||
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 25 | |
| r: 1:00 | 51m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| r155m |
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Workout Graph
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3/2.5/2/1.5-1 With 1 min rest