Rick Johnson v1000m/1:00r...4 row
4,000m
Meters
17:18.8
Time
2:09.8
Pace
246
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 21:18.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
February 21, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.8 | 4,000m | 2:09.8 | 160 | 850 | 22 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 24 | |
| r: 1:00 | 31m | |||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 22 | |
| r: 1:00 | 18m | |||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 22 | |
| r: 1:00 | 39m | |||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 19m | |||||
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.