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Rick Johnson v10c/0:30r...20 row

2,827m

Meters

10:50.1

Time

1:54.9

Pace

200

Calories

Rest Distance924m
Rest Time10:00.0
Overall Distance3,751m
Overall Time20:50.1
Average Watts230
Calories Per Hour1092
Stroke Rate26
Stroke Count365
Drag Factor131

February 23, 2023 14:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:50.1 2,827m 1:54.9 230 1092 26
0:36.8 150m 2:02.6 190 952 26
r: 0:30 110m
0:33.3 143m 1:56.4 222 1063 27
r: 0:30 85m
0:34.6 147m 1:57.6 215 1038 26
r: 0:30 40m
0:35.1 148m 1:58.5 210 1022 26
r: 0:30 42m
0:34.6 146m 1:58.4 210 1024 26
r: 0:30 45m
0:34.4 146m 1:57.8 214 1036 26
r: 0:30 48m
0:32.8 142m 1:55.4 227 1081 27
r: 0:30 63m
0:31.2 138m 1:53.0 242 1133 27
r: 0:30 42m
0:30.4 137m 1:50.9 256 1181 28
r: 0:30 45m
0:32.4 141m 1:54.8 231 1094 26
r: 0:30 45m
0:33.2 143m 1:56.0 224 1070 25
r: 0:30 40m
0:30.2 136m 1:51.0 256 1180 28
r: 0:30 36m
0:32.8 142m 1:55.4 227 1081 26
r: 0:30 34m
0:33.1 143m 1:55.7 226 1077 25
r: 0:30 42m
0:31.7 139m 1:54.0 236 1112 26
r: 0:30 45m
0:31.9 140m 1:53.9 237 1114 26
r: 0:30 27m
0:30.2 135m 1:51.8 250 1160 26
r: 0:30 43m
0:32.0 140m 1:54.2 234 1106 24
r: 0:30 31m
0:31.1 138m 1:52.6 245 1141 27
r: 0:30 42m
0:28.1 131m 1:47.2 284 1276 30
r: 0:30 19m
r924m

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Workout Graph

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