Rick Johnson v4:00/2:00r...4 row
3,814m
Meters
16:00.0
Time
2:05.8
Pace
239
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,358m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 131 |
March 02, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,814m | 2:05.8 | 176 | 904 | 22 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 25 | |
| r: 2:00 | 249m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | |
| r: 2:00 | 128m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 21 | |
| r: 2:00 | 148m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 21 | |
| r: 2:00 | 19m | |||||
| r544m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.