Rick Johnson v1000m/1:00r...6 row
6,000m
Meters
25:01.9
Time
2:05.1
Pace
378
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,237m |
| Overall Time | 30:01.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 133 |
March 05, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.9 | 6,000m | 2:05.1 | 179 | 914 | 21 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 22 | |
| r: 1:00 | 89m | |||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 22 | |
| r: 1:00 | 53m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 22 | |
| r: 1:00 | 54m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 21 | |
| r: 1:00 | 24m | |||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 20 | |
| r: 1:00 | 17m | |||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 21 | |
| r237m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.