Rick Johnson v500m/1:00r...1 row
500m
Meters
2:04.4
Time
2:04.4
Pace
31
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 512m |
| Overall Time | 3:04.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 133 |
March 09, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | |
| r: 1:00 | 12m | |||||
| r12m |
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Workout Graph
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