Rick Johnson v50c/2:00r...5 row
2,224m
Meters
8:55.9
Time
2:00.4
Pace
150
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,666m |
| Overall Time | 18:55.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 131 |
March 12, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.9 | 2,224m | 2:00.4 | 200 | 988 | 25 | |
| 3:20.4 | 788m | 2:07.1 | 170 | 885 | 24 | |
| r: 2:00 | 75m | |||||
| 2:23.3 | 596m | 2:00.2 | 201 | 993 | 25 | |
| r: 2:00 | 78m | |||||
| 1:39.2 | 429m | 1:55.6 | 226 | 1079 | 26 | |
| r: 2:00 | 84m | |||||
| 1:06.1 | 285m | 1:55.9 | 224 | 1072 | 25 | |
| r: 2:00 | 75m | |||||
| 0:26.9 | 126m | 1:46.7 | 288 | 1290 | 29 | |
| r: 2:00 | 130m | |||||
| r442m |
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Workout Graph
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