Rick Johnson v3:00/2:00r...4 row
2,918m
Meters
12:00.0
Time
2:03.3
Pace
186
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,251m |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
March 14, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,918m | 2:03.3 | 186 | 941 | 22 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 135m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 23 | |
| r: 2:00 | 63m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | |
| r: 2:00 | 114m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | |
| r: 2:00 | 21m | |||||
| r333m |
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Workout Graph
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