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Rick Johnson v0:45/0:45r...20 row

3,849m

Meters

15:00.0

Time

1:56.9

Pace

254

Calories

Rest Distance1,150m
Rest Time15:00.0
Overall Distance4,999m
Overall Time30:00.0
Average Watts219
Calories Per Hour1053
Stroke Rate24
Stroke Count465
Drag Factor133

March 16, 2023 10:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,849m 1:56.9 219 1053 24
0:45.0 180m 2:05.0 179 916 27
r: 0:45 86m
0:45.0 188m 1:59.6 204 1002 25
r: 0:45 152m
0:45.0 189m 1:59.0 207 1013 25
r: 0:45 144m
0:45.0 189m 1:59.0 207 1013 24
r: 0:45 55m
0:45.0 189m 1:59.0 207 1013 24
r: 0:45 56m
0:45.0 191m 1:57.8 214 1036 24
r: 0:45 51m
0:45.0 191m 1:57.8 214 1036 24
r: 0:45 49m
0:45.0 192m 1:57.1 217 1048 24
r: 0:45 39m
0:45.0 194m 1:55.9 224 1072 24
r: 0:45 43m
0:45.0 193m 1:56.5 221 1060 24
r: 0:45 41m
0:45.0 192m 1:57.1 217 1048 24
r: 0:45 43m
0:45.0 193m 1:56.5 221 1060 25
r: 0:45 47m
0:45.0 197m 1:54.2 235 1108 25
r: 0:45 41m
0:45.0 193m 1:56.5 221 1060 23
r: 0:45 42m
0:45.0 192m 1:57.1 217 1048 23
r: 0:45 54m
0:45.0 193m 1:56.5 221 1060 24
r: 0:45 53m
0:45.0 198m 1:53.6 239 1120 24
r: 0:45 52m
0:45.0 190m 1:58.4 211 1025 23
r: 0:45 50m
0:45.0 192m 1:57.1 217 1048 23
r: 0:45 29m
0:45.0 214m 1:45.1 301 1336 28
r: 0:45 23m
r1,150m

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Workout Graph

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