Rick Johnson v250m/0:45r...12 row
3,000m
Meters
11:38.6
Time
1:56.4
Pace
201
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,539m |
| Overall Time | 20:38.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 133 |
March 19, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.6 | 3,000m | 1:56.4 | 222 | 1063 | 24 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 28 | |
| r: 0:45 | 82m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 25 | |
| r: 0:45 | 72m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 23 | |
| r: 0:45 | 34m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 24 | |
| r: 0:45 | 53m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 24 | |
| r: 0:45 | 24m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 25 | |
| r: 0:45 | 48m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | |
| r: 0:45 | 37m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 24 | |
| r: 0:45 | 43m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 25 | |
| r: 0:45 | 43m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 25 | |
| r: 0:45 | 56m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 23 | |
| r: 0:45 | 26m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 26 | |
| r: 0:45 | 21m | |||||
| r539m |
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Workout Graph
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