Rick Johnson v500m/1:00r...6 row
3,000m
Meters
11:45.4
Time
1:57.5
Pace
201
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,235m |
| Overall Time | 17:45.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 129 |
April 16, 2023 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.4 | 3,000m | 1:57.5 | 215 | 1041 | 23 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| r: 1:00 | 54m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | |
| r: 1:00 | 87m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | |
| r: 1:00 | 19m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | |
| r: 1:00 | 27m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | |
| r: 1:00 | 30m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 23 | |
| r: 1:00 | 18m | |||||
| r235m |
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Workout Graph
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