Rick Johnson v1000m/2:00r...4 row
4,000m
Meters
16:32.0
Time
2:04.0
Pace
255
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 22:32.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 131 |
May 07, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.0 | 4,000m | 2:04.0 | 184 | 931 | 23 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 24 | |
| r: 2:00 | 50m | |||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 23 | |
| r: 2:00 | 41m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | |
| r: 2:00 | 45m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 24 | |
| r136m |
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Workout Graph
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4 x 1000 2min Rest