Rick Johnson v500m/2:00r...5 row
3,500m
Meters
14:02.8
Time
2:00.4
Pace
230
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,679m |
| Overall Time | 24:02.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 132 |
May 21, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.8 | 3,500m | 2:00.4 | 201 | 990 | 23 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| r: 2:00 | 34m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 23 | |
| r: 2:00 | 31m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| r: 2:00 | 34m | |||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 24 | |
| r: 2:00 | 61m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | |
| r: 2:00 | 19m | |||||
| r179m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.