Rick Johnson 2:45 row
663m
Meters
2:45.4
Time
2:04.7
Pace
44
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 130 |
June 20, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.4 | 663m | 2:04.7 | 180 | 920 | 25 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 |
| 2:45.4 | 139m | 2:43.3 | 80 | 576 | 22 |
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Workout Graph
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4 Minutes