Rick Johnson 4:00 row
1,007m
Meters
4:00.0
Time
1:59.1
Pace
67
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
June 25, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 |
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4 Minutes