Rick Johnson 20:00 row
4,682m
Meters
20:00.0
Time
2:08.1
Pace
289
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 129 |
June 30, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,682m | 2:08.1 | 166 | 872 | 23 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 23 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 23 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 22 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 23 |
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Workout Graph
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