Rick Johnson v1:00/2:00r...9 row
5,993m
Meters
25:00.0
Time
2:05.1
Pace
379
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,311m |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 139 |
September 04, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,993m | 2:05.1 | 179 | 914 | 24 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 35m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 36m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | |
| r: 2:00 | 42m | |||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 81m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 20m | |||||
| r318m |
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Workout Graph
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