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Rick Johnson v0:20/0:10r...24 row

2,076m

Meters

8:00.0

Time

1:55.6

Pace

133

Calories

Rest Distance827m
Rest Time11:40.0
Overall Distance2,903m
Overall Time19:40.0
Average Watts227
Calories Per Hour1079
Stroke Rate26
Stroke Count298
Drag Factor132

September 05, 2023 09:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,076m 1:55.6 227 1079 26
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 40m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 37m
0:20.0 80m 2:05.0 179 916 24
r: 0:10 34m
0:20.0 87m 1:54.9 230 1093 27
r: 0:10 32m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 31m
0:20.0 81m 2:03.4 186 940 27
r: 0:10 32m
0:20.0 83m 2:00.4 200 988 27
r: 0:10 36m
0:20.0 85m 1:57.6 215 1039 27
r: 4:00 46m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 36m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 38m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 36m
0:20.0 88m 1:53.6 239 1120 27
r: 0:10 33m
0:20.0 85m 1:57.6 215 1039 27
r: 0:10 25m
0:20.0 78m 2:08.2 166 871 24
r: 0:10 18m
0:20.0 79m 2:06.5 173 893 24
r: 0:10 35m
0:20.0 90m 1:51.1 255 1178 27
r: 4:00 60m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 39m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 36m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 34m
0:20.0 86m 1:56.2 223 1066 27
r: 0:10 32m
0:20.0 87m 1:54.9 230 1093 27
r: 0:10 32m
0:20.0 85m 1:57.6 215 1039 27
r: 0:10 31m
0:20.0 81m 2:03.4 186 940 24
r: 0:10 33m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 21m
r827m

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