Rick Johnson v5:00/2:00r...5 row
3,710m
Meters
15:00.0
Time
2:01.2
Pace
242
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 128 |
September 07, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,710m | 2:01.2 | 196 | 975 | 22 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | |
| r: 2:00 | 83m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 21 | |
| r: 2:00 | 58m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 23 | |
| r: 2:00 | 85m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:00 | 58m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | |
| r: 2:00 | 24m | |||||
| r308m |
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Workout Graph
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