Rick Johnson v2:00/1:00r...8 row
4,021
Meters
16:00.0
Time
1:59.3
Pace
265
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 128 |
September 08, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,021 | 1:59.3 | 206 | 1008 | 24 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 26 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 18 | |||||
| r393 |
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Workout Graph
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