Rick Johnson v2:00/1:00r...8 row
4,021m
Meters
16:00.0
Time
1:59.3
Pace
265
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,414m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 128 |
September 08, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,021m | 1:59.3 | 206 | 1008 | 24 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| r: 1:00 | 61m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | |
| r: 1:00 | 60m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | |
| r: 1:00 | 55m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 18m | |||||
| r393m |
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Workout Graph
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