Rick Johnson 1000m row
1,000m
Meters
4:17.0
Time
2:08.5
Pace
59
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 129 |
September 17, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 23 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 24 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 25 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 23 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 22 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 24 |
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Workout Graph
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1,000m 200m Intervals - No Rest