Rick Johnson v1000m/4:00r...7 row
4,750m
Meters
19:12.7
Time
2:01.3
Pace
310
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,251m |
| Overall Time | 35:12.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 130 |
September 20, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.7 | 4,750m | 2:01.3 | 196 | 974 | 23 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 23 | |
| r: 4:00 | 114m | |||||
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 23 | |
| r: 3:00 | 76m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | |
| r: 2:00 | 88m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | |
| r: 2:00 | 100m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | |
| r: 2:00 | 50m | |||||
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 22 | |
| r: 3:00 | 73m | |||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 22 | |
| r501m |
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v1000m/4:00r...7