Rick Johnson v25c/1:00r...8 row
2,932m
Meters
11:38.5
Time
1:59.1
Pace
200
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,219m |
| Overall Time | 19:38.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 132 |
September 28, 2023 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.5 | 2,932m | 1:59.1 | 207 | 1012 | 24 | |
| 1:35.8 | 384m | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 65m | |||||
| 1:27.6 | 368m | 1:59.0 | 208 | 1014 | 24 | |
| r: 1:00 | 41m | |||||
| 1:28.2 | 369m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 46m | |||||
| 1:27.1 | 366m | 1:58.9 | 208 | 1015 | 24 | |
| r: 1:00 | 41m | |||||
| 1:27.7 | 368m | 1:59.1 | 207 | 1011 | 24 | |
| r: 1:00 | 35m | |||||
| 1:23.3 | 357m | 1:56.6 | 220 | 1058 | 25 | |
| r: 1:00 | 24m | |||||
| 1:27.9 | 367m | 1:59.7 | 204 | 1001 | 23 | |
| r: 1:00 | 16m | |||||
| 1:21.0 | 352m | 1:55.0 | 230 | 1090 | 26 | |
| r: 1:00 | 19m | |||||
| r287m |
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Workout Graph
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