Rick Johnson v1000m/3:00r...3 row
3,000m
Meters
11:54.1
Time
1:59.0
Pace
200
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 17:54.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 130 |
October 11, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.1 | 3,000m | 1:59.0 | 208 | 1014 | 24 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 | |
| r: 3:00 | 12m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 25 | |
| r: 3:00 | 22m | |||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 24 | |
| r34m |
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Workout Graph
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v1000m/3:00r...3