Rick Johnson v1000m/1:00r...4 row
4,000m
Meters
16:34.4
Time
2:04.3
Pace
254
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 20:34.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
November 02, 2023 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.4 | 4,000m | 2:04.3 | 182 | 927 | 22 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 23 | |
| r: 1:00 | 22m | |||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 23 | |
| r: 1:00 | 23m | |||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 22 | |
| r: 1:00 | 22m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 23 | |
| r: 1:00 | 15m | |||||
| r82m |
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Workout Graph
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