Rick Johnson 4:47 row
1,100m
Meters
4:47.9
Time
2:10.8
Pace
67
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 139 |
November 20, 2023 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.9 | 1,100m | 2:10.8 | 156 | 837 | 23 |
| 4:47.9 | 1,100m | 2:10.8 | 156 | 837 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.