Rick Johnson 10000m row
10,000m
Meters
44:51.5
Time
2:14.5
Pace
596
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 137 |
November 21, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:51.5 | 10,000m | 2:14.5 | 144 | 794 | 20 |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 22 |
| 9:02.3 | 4,000m | 2:15.5 | 140 | 783 | 21 |
| 9:06.4 | 6,000m | 2:16.6 | 137 | 772 | 20 |
| 9:25.2 | 8,000m | 2:21.3 | 124 | 726 | 19 |
| 8:41.9 | 10,000m | 2:10.4 | 158 | 842 | 20 |
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10000m